Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

classes from 24/02/2025 until 02/03/2025

Monday

09:30 Wake up Vinyasa with Gabi (English, Portuguese)

Difficulty: Beginner

Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!

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Tuesday

11:15 Power Hatha Yoga with Ines (English, Portuguese)

Difficulty: Intermediate

The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.

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18:00 Power Pilates with Níve (English, Portuguese)

Difficulty: Intermediate

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

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Wednesday

10:15 Rehab Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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11:30 Vinyasa Flow with Níve (English, Portuguese)

Difficulty: Beginner

This beginner Vinyasa Flow class is designed to introduce you to the fundamentals of yoga while building strength, flexibility, and mindfulness.

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19:14 Kundalini Yoga with Stephanie (English)

Difficulty: Beginner

This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.

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Thursday

08:00 Mat Pilates with Val (English, Portuguese)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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18:00 Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

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19:15 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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Friday

08:30 Clinical Pilates with Marisa (English, Portuguese)

Difficulty: Beginner

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10:00 Morning Flow with Teodora (English, Portuguese)

Difficulty: Beginner

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

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19:15 Yin Yoga with Mafalda (English, Portuguese)

Difficulty: Beginner

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

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