Green Nest Studio Schedule

Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!

Yogalates blends the best of Yoga and Pilates, mixing Yoga’s flowing movements and breathwork with Pilates’ core-strengthening and alignment. We go through a mix of poses and exercises to boost strength, flexibility, and balance, all while helping you relax and melt away stress.

This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.

During the class we reconnect to our emotions led by meaningful music flowing from one pose to the next in sync with our breath. After repeating the same sequence multiple times to get into the rhythm, we finally "dance" our choreographed flow to the beat of the music.

A unique Hatha Yoga class designed to revitalize your body and awaken your senses. Immerse yourself in lovely wake up yoga with beats, soft lighting, and soothing aromas. This class will leave you feeling uplifted, and ready for the day.

The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

Your moment to pause, observe, and feel into all the little things that often go by unnoticed by use of movement, breath, meditation and yoga nidra.

The class includes asanas to develop strength, flexibility, stamina, mobility and pranayama. Final meditation helps us to calm down our mind. You will feel well balanced and ready to start your day.

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

In this class we move consciously in the pace of our breath, feeling deeply into our body's sensations while strengthening our minds by spicy and a little bit challenging constant movement and breath.

Powerful and dynamic class for all levels of practitioners based on Ashtanga vinyasa flow that is created by the repetition of poses.

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

The class is designed for beginners to get familiar with Hatha yoga style to learn poses but also experience the power of breathing techniques and effects of relaxation.

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

In this class we move consciously in the pace of our breath, feeling deeply into our body's sensations while strengthening our minds by spicy and a little bit challenging constant movement and breath.

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

Sun Salutation, or Surya Namaskar, the practice of 12 asanas in 9 rounds shows gratitude for our lives and all we are blessed with. Join us to discover the power of it with us!