Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

classes from today until 23/01/2025

Monday

09:30 Wake up Vinyasa with Gabi (English, Portuguese)

Difficulty: Beginner

Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!

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19:15 Kundalini Yoga with Stephanie (English)

Difficulty: Beginner

This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.

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Tuesday

11:15 Power Hatha Yoga with Ines (English, Portuguese)

Difficulty: Intermediate

The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.

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Wednesday

18:00 Dynamic Hatha Yoga with Teodora (English)

Difficulty: Beginner

Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.

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Thursday

20:30 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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