My Bookings

Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

Upcoming Next week All classes

classes from today until 06/08/2025

Wednesday

10:15 Rehab Pilates with Svenja (English)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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18:00 Dynamic Hatha Yoga with Teodora (English, Portuguese)

Difficulty: Beginner

Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.

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Thursday

19:15 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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Friday

10:00 Morning Flow with Teodora (English, Portuguese)

Difficulty: Beginner

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

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Tuesday

19:30 Yin Yoga with Mafalda (English, Portuguese)

Difficulty: Beginner

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

More info