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Classes
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Next week
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Pilates
Yoga
Teachers
Gabi
Madalena
Mafalda
Marisa
NÃve
Stephanie
Svenja
Teodora
Location
My Bookings
Green Nest Studio Schedule
Drop-in 15€,
first class 10€
, or see
available packages
.
Yoga and Pilates classes
All classes
Pilates
Yoga
Upcoming
Next week
All classes
classes from
today
until
11/04/2025
Friday
10:00
Morning Flow with Teodora
(English, Portuguese)
Difficulty: Beginner
The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.
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Monday
19:15
Mat Pilates with Svenja
(English)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
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Tuesday
18:00
Power Pilates with NÃve
(English, Portuguese)
Difficulty: Intermediate
Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout
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Wednesday
10:15
Rehab Mat Pilates with NÃve
(English, Portuguese)
Difficulty: Beginner
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
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18:00
Dynamic Hatha Yoga with Teodora
(English, Portuguese)
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
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Thursday
18:00
Mat Pilates with NÃve
(English, Portuguese)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
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More info
19:15
Integral Yoga with Madalena
(English, Portuguese)
Difficulty: Beginner
A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.
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Events
No Events found, check our upcoming week(s).