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Next week
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Pilates
Yoga
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Madalena
Mafalda
Marisa
NÃve
Svenja
Teodora
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My Bookings
Green Nest Studio Schedule
Drop-in 15€,
first class 10€
, or see
available packages
.
Yoga and Pilates classes
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Pilates
Yoga
Upcoming
Next week
All classes
classes from
today
until
06/08/2025
Wednesday
10:15
Rehab Pilates with Svenja
(English)
Difficulty: Beginner
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
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18:00
Dynamic Hatha Yoga with Teodora
(English, Portuguese)
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
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Thursday
19:15
Integral Yoga with Madalena
(English, Portuguese)
Difficulty: Beginner
A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.
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Friday
10:00
Morning Flow with Teodora
(English, Portuguese)
Difficulty: Beginner
The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.
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Tuesday
19:30
Yin Yoga with Mafalda
(English, Portuguese)
Difficulty: Beginner
The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.
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Events
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