Mat Pilates with Níve

(English, Portuguese)

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

Mat Pilates is a strengthening and lengthening workout that focuses on toning your core muscles. The class is designed to enhance core strength, flexibility, and posture, while also promoting overall body balance and alignment. Under the guidance of a physiotherapy professional, you'll receive personalised attention and modifications to ensure safe and effective workouts tailored to your needs. Mat Pilates can be modified for any age, body, or fitness level. Whether you're recovering from an injury, looking to prevent future issues, or simply aiming to improve your fitness, our class offers a therapeutic approach to help you achieve your wellness goals.