Power Pilates with Níve

(English, Portuguese)

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

Pilates strengthens, tones, and stretches your body while improving flexibility — all is done on a mat with no equipment. It’s all about small, controlled moves, with a big focus on core strength. And Power takes all these things up a level! It's a full-body, low-impact, high-intensity workout that mixes slow, controlled movements with bursts of cardio. You'll get an energizing, results-driven workout!