Yogalates blends the best of Yoga and Pilates, mixing Yoga’s flowing movements and breathwork with Pilates’ core-strengthening and alignment. We go through a mix of poses and exercises to boost strength, flexibility, and balance, all while helping you relax and melt away stress.

During the class we reconnect to our emotions led by meaningful music flowing from one pose to the next in sync with our breath. After repeating the same sequence multiple times to get into the rhythm, we finally "dance" our choreographed flow to the beat of the music.