Kundalini Yoga with Stephanie
Languages: English
Difficulty: Beginner
This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.
Kundalini yoga is a distinct type of yoga that combines the use of breathing, postures and sound to help you come back home to yourself and develop your full potential. The purpose is to activate your Kundalini energy, or Shakti, the spiritual energy that's located at the base of your spine and by Kundalini practice you can raise it up to the crown of your head and far to connect with the energy of the Universe.
Kundalini Yoga is also called the yoga of awareness, because it’s supposed to enhance your awareness and help you move past your ego. It is a wonderful and effective technology to feel and be empowered, at peace and radiant.