Integral Yoga with Madalena

(English, Portuguese)

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

Integral Yoga is a unique style of yoga that has a specific approach based on six branches of classical Yoga: Hatha, Raja, Bhakti, Karma, Jnana, and Japa. These elements work together as a complete system, guiding practitioners toward the ultimate goal of Integral Yoga. This class offers the complete practice of breathing exercises (pranayama), moving the body with asanas to create strength, flexibility, balance with awareness, incorporating mudras and bandhas, and ending the class with relaxation and sometimes mantra. I love to bring to my classes incorporating new elements of the practice. You will leave the class relaxed but feel the body worked as well.