Níve's classes

Tuesday

18:00 Power Pilates with Níve (English, Portuguese)

Difficulty: Intermediate

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

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Wednesday

10:15 Rehab Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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11:30 Vinyasa Flow with Níve (English, Portuguese)

Difficulty: Beginner

This beginner Vinyasa Flow class is designed to introduce you to the fundamentals of yoga while building strength, flexibility, and mindfulness.

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Thursday

18:00 Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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