Power Hatha Yoga with Ines

(English, Portuguese)

The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.

The Sanskrit words "Ha" and "Tha" represent the sun and moon, respectively, symbolising the opposing yet complementary forces within us. Hatha yoga, literally translated as "the path of force," is a traditional approach to yoga that aims to harmonise these forces through a combination of physical postures (asana), breathing exercises (pranayama), and meditation (dhyana). Unlike some more dynamic yoga styles such as Vinyasa, Hatha yoga emphasises holding poses for longer durations, allowing practitioners to cultivate a deeper connection with their breath and inner awareness. This gentle and accessible practice can be a powerful tool for improving physical flexibility, strengthening the body, and promoting mental clarity and peace.