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Teodora's classes

Wednesday

18:00 Dynamic Hatha Yoga with Teodora (English, Portuguese)
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
More info

Friday

10:00 Morning Flow with Teodora (English, Portuguese)
Difficulty: Beginner
The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.
More info

Green Nest Studio

R. Gen. Alves Roçadas 10
2710-720 Sintra
Portugal
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