Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

classes from 03/02/2025 until 09/02/2025

Monday

09:30 Wake up Vinyasa with Gabi (English, Portuguese)

Difficulty: Beginner

Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!

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Wednesday

18:00 Dynamic Hatha Yoga with Teodora (English, Portuguese)

Difficulty: Beginner

Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.

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19:14 Kundalini Yoga with Stephanie (English)

Difficulty: Beginner

This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.

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Thursday

08:00 Mat Pilates with Val (English, Portuguese)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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19:15 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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Friday

08:30 Mat Pilates with Marisa (English, Portuguese)

Difficulty: Beginner

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10:00 Morning Flow with Teodora (English, Portuguese)

Difficulty: Beginner

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

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19:15 Yin Yoga with Mafalda (English, Portuguese)

Difficulty: Beginner

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

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