Dynamic Hatha Yoga with Teodora
Languages: English, Portuguese
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme. The practice will be both graceful and fluid, transitioning between standing, sitting poses and intense breathwork, leaving you energized, relaxed and calmer in the end of the class. By using variations of the poses and different props, the practice is accessible to all levels and experiences.