Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

classes from 12/05/2025 until 18/05/2025

Monday

19:15 Mat Pilates with Svenja (English)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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Tuesday

19:30 Yin Yoga with Mafalda (English, Portuguese)

Difficulty: Beginner

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

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Wednesday

10:15 Rehab Pilates with Svenja (English)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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18:00 Dynamic Hatha Yoga with Teodora (English, Portuguese)

Difficulty: Beginner

Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.

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Thursday

18:00 Power Pilates with Svenja (English)

Difficulty: Beginner

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

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19:15 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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Friday

08:30 Clinical Pilates with Marisa (English, Portuguese)

Difficulty: Beginner

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10:00 Morning Flow with Teodora (English, Portuguese)

Difficulty: Beginner

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

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