Vinyasa Flow with Níve
Languages: English, Portuguese
Difficulty: Beginner
This beginner Vinyasa Flow class is designed to introduce you to the fundamentals of yoga while building strength, flexibility, and mindfulness.
This beginner Vinyasa Flow class is designed to introduce you to the fundamentals of yoga while building strength, flexibility, and mindfulness. Through a series of flowing sequences linked with breath, you’ll learn basic poses and transitions at a comfortable pace. Whether you're new to yoga or looking to refine your practice, this class will guide you through movements that promote balance, focus, and relaxation in both body and mind.