Green Nest Studio
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Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Pilates classes

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Upcoming Next week All pilates classes

classes from 12/05/2025 until 18/05/2025

Monday

19:15 Mat Pilates with Svenja (English)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
More info

Wednesday

10:15 Rehab Pilates with Svenja (English)
Difficulty: Beginner
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
More info

Thursday

18:00 Power Pilates with Svenja (English)
Difficulty: Beginner
Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout
More info

Friday

08:30 Clinical Pilates with Marisa (English, Portuguese)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
More info

Events

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Green Nest Studio

R. Gen. Alves Roçadas 10
2710-720 Sintra
Portugal
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info@greenneststudio.com
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