Green Nest Studio Schedule
Drop-in 15€, first class 10€, or see available packages.
Pilates classes
Tuesday
18:00 Power Pilates with NÃve (English, Portuguese)
Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout
Wednesday
10:15 Rehab Mat Pilates with NÃve (English, Portuguese)
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
Thursday
18:00 Mat Pilates with NÃve (English, Portuguese)
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
Events
Sunday
29/09/2024
11:00 EVENT: SURYA NAMASKAR CHALLENGE with Gabi (English, Portuguese)
Sun Salutation, or Surya Namaskar, the practice of 12 asanas in 9 rounds shows gratitude for our lives and all we are blessed with. Join us to discover the power of it with us!