My Bookings

Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Pilates classes

Upcoming Next week All pilates classes

classes from 28/04/2025 until 04/05/2025

Wednesday

10:15 Rehab Pilates with Svenja (English)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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Thursday

18:00 Power Pilates with Svenja (English)

Difficulty: Beginner

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

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Friday

08:30 Clinical Pilates with Marisa (English, Portuguese)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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