Green Nest Studio Schedule

Drop-in 15€, first class 10€, or see available packages.

Yoga and Pilates classes

classes from today until 29/11/2024

Monday

09:30 Wake up Vinyasa with Gabi (English, Portuguese)

Difficulty: Beginner

Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!

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18:00 Yogalates with Svenja (English)

Difficulty: Beginner

Yogalates blends the best of Yoga and Pilates, mixing Yoga’s flowing movements and breathwork with Pilates’ core-strengthening and alignment. We go through a mix of poses and exercises to boost strength, flexibility, and balance, all while helping you relax and melt away stress.

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19:15 Kundalini Yoga with Stephanie (English)

Difficulty: Beginner

This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.

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20:30 Vinyasa Sound Flow with Svenja (English)

Difficulty: Beginner

During the class we reconnect to our emotions led by meaningful music flowing from one pose to the next in sync with our breath. After repeating the same sequence multiple times to get into the rhythm, we finally "dance" our choreographed flow to the beat of the music.

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Tuesday

07:30 Aroma Hatha Yoga with Vivien (English)

Difficulty: Beginner

A unique Hatha Yoga class designed to revitalize your body and awaken your senses. Immerse yourself in lovely wake up yoga with beats, soft lighting, and soothing aromas. This class will leave you feeling uplifted, and ready for the day.

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11:15 Power Hatha Yoga with Ines (English, Portuguese)

Difficulty: Intermediate

The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.

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18:00 Power Pilates with Níve (English, Portuguese)

Difficulty: Intermediate

Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout

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19:15 Nervous System Reset with Gabi (English, Portuguese)

Difficulty: Beginner

Your moment to pause, observe, and feel into all the little things that often go by unnoticed by use of movement, breath, meditation and yoga nidra.

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Wednesday

10:15 Rehab Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.

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11:30 Vinyasa Flow with Níve (English, Portuguese)

Difficulty: Beginner

This beginner Vinyasa Flow class is designed to introduce you to the fundamentals of yoga while building strength, flexibility, and mindfulness.

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Thursday

08:00 Morning Vinyasa Flow with Margarita (English, Portuguese)

Difficulty: Beginner

In this class we move consciously in the pace of our breath, feeling deeply into our body's sensations while strengthening our minds by spicy and a little bit challenging constant movement and breath.

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18:00 Mat Pilates with Níve (English, Portuguese)

Difficulty: Beginner

Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!

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19:15 Prenatal Yoga with Gabi (English, Portuguese)

Difficulty: Beginner

Class offers pregnant women a safe and nurturing environment to connect with their changing bodies, to embrace each stage of pregnancy and create connection with their expected child.

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20:30 Integral Yoga with Madalena (English, Portuguese)

Difficulty: Beginner

A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.

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Friday

09:00 Morning Flow with Teodora (English)

Difficulty: Beginner

The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.

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18:00 Vinyasa Flow with Joana (English, Portuguese)

Difficulty: Beginner

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19:15 Yin Yoga with Mafalda (English, Portuguese)

Difficulty: Beginner

The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.

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