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Classes
Upcoming
Next week
All classes
Pilates
Yoga
Teachers
Gabi
Inês
Joana
Madalena
Mafalda
Margarita
Marisa
NÃve
Stephanie
Svenja
Teodora
Vivien
Location
My Bookings
Green Nest Studio Schedule
Drop-in 15€,
first class 10€
, or see
available packages
.
Yoga and Pilates classes
All classes
Pilates
Yoga
Upcoming
Next week
All classes
classes from
today
until
24/01/2025
Monday
09:30
Wake up Vinyasa with Gabi
(English, Portuguese)
Difficulty: Beginner
Looking for a practice that will truly energize you and get you ready for the week ahead? This Vinyasa class is just what you need!
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19:15
Kundalini Yoga with Stephanie
(English)
Difficulty: Beginner
This type of yoga combines breath, asanas and sound to help you come back to yourself and develop your full potential. It is a wonderful technology to feel and be empowered, at peace and radiant.
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Tuesday
11:15
Power Hatha Yoga with Ines
(English, Portuguese)
Difficulty: Intermediate
The class with a strong Hatha flow, all levels adaptable, always incorporating breath work, meditation and themes from the scriptures.
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Wednesday
18:00
Dynamic Hatha Yoga with Teodora
(English)
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
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Thursday
20:30
Integral Yoga with Madalena
(English, Portuguese)
Difficulty: Beginner
A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.
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Friday
08:30
Mat Pilates with Marisa
(English, Portuguese)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
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10:00
Morning Flow with Teodora
(English)
Difficulty: Beginner
The class combines therapeutic and playful immersion in long held Hatha yoga poses and passive Yin Yoga with focus on various breathing exercises and mindful practice.
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19:15
Yin Yoga with Mafalda
(English, Portuguese)
Difficulty: Beginner
The class of long-held, passive poses that work the lower part of the body – the hips, pelvis, lower spine to get to deeper layers of the body. You will feel relaxed, calmed and well balanced after class.
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Events
No Events found, check our upcoming week(s).