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Next week
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Pilates
Yoga
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Madalena
Mafalda
Marisa
NÃve
Svenja
Teodora
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Green Nest Studio Schedule
Drop-in 15€,
first class 10€
, or see
available packages
.
Yoga and Pilates classes
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Pilates
Yoga
Upcoming
Next week
All classes
classes from
today
until
03/05/2025
Wednesday
10:15
Rehab Pilates with Svenja
(English)
Difficulty: Beginner
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
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18:00
Dynamic Hatha Yoga with Teodora
(English, Portuguese)
Difficulty: Beginner
Dynamic Hatha Yoga flow is a playful practice that connects movement with the breath in one complex and carefully-build sequence, centered around a theme.
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Thursday
18:00
Power Pilates with Svenja
(English)
Difficulty: Beginner
Power Pilates is a high-intensity workout that combines traditional Pilates with cardio and strength elements. Unlike the slower, more controlled pace of Mat Pilates, Power Pilates is faster and more challenging, making it ideal for those seeking a more energetic, full-body workout
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19:15
Integral Yoga with Madalena
(English, Portuguese)
Difficulty: Beginner
A unique style of yoga combining Hatha, Raja, Bhakti and Jnana styles. The class offers complete practice - pranayama, asana, mudras, bandhas and relaxation that make you feel body and mind balanced.
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Friday
08:30
Clinical Pilates with Marisa
(English, Portuguese)
Difficulty: Beginner
Enhance your core strength, flexibility, posture, promote overall body balance and alignment. Get the personalised attention and modifications to ensure safe and effective workout tailored for needs. Great for beginners!
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Events
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