EVENT: SURYA NAMASKAR CHALLENGE with Gabi
Idiomas: Inglês, Português
Dificuldade: Iniciante
Sun Salutation, or Surya Namaskar, the practice of 12 asanas in 9 rounds shows gratitude for our lives and all we are blessed with. Join us to discover the power of it with us!
A Surya Namaskar is a sequence of 12 yoga asanas strung together to create consistent movement. Join us for a moving meditation, on the traditional practice of 108 Surya Namaskar (Sun Salutations). This 90min practice has a consistent rhythm of movement and breath as we flow through the simplest version of Sun Salutations, on one side at the time. The repetition of familiar postures, over and over again, allows us to enter a deeply connected state, where we can meditate through movement and awareness.