EVENT: COMMUNITY OPEN CLASS with Margarita
Idiomas: Inglês, Português
Dificuldade: Iniciante
We’re excited to invite you to a special COMMUNITY OPEN - Vinyasa Flow focused on Heart Chakra.
Join us for a 60-90 minute Vinyasa Flow class with Metta Meditation. This practice is focusing on the Anahata Chakra (heart chakra). It includes a mix of gentle chest-opening asanas leading to a peak pose, Wheel Pose (Urdhva Dhanurasana). The session will be finished by Metta (loving-kindness) meditation.