EVENT: COMMUNITY OPEN CLASS with Arina
Idiomas: Inglês
Dificuldade: Iniciante
Join us for a 60-minute Hatha Yoga class. This time we will focus on Tapas, or self-discipline, is one of the five Niyamas in the 8 limbs of yoga. It refers to our inner fire — the literal heat you build in a vigorous asana practice and also the inner fire of drive, passion, and courage.
Join us for a 60-minute Hatha Yoga class. This time we will focus on Tapas, or self-discipline, is one of the five Niyamas in the 8 limbs of yoga. It refers to our inner fire — the literal heat you build in a vigorous asana practice and also the inner fire of drive, passion, and courage. On the other hand, tapas does not mean to push yourself to extreme limits. Instead, it’s about finding discipline to overcome obstacles, stick to goals. The key is consistency in moving forward. Bring a friend and let’s come together on the mat for a joyful practice, sharing positive energy and good vibes. Donations are welcome but not required. And yes, we’ll have some tasty snacks to keep the good times rolling!