Prenatal Yoga com a Gabi
Idiomas: Inglês, Português
Dificuldade: Iniciante
Class offers pregnant women a safe and nurturing environment to connect with their changing bodies, to embrace each stage of pregnancy and create connection with their expected child.
Prenatal yoga encourages stretching, mental balance and focused breathing. It is safe exercise with many benefits for mums-to-be and also their babies.
In each session, you’ll practice poses to promote also the balance and alignment in the pelvis, pelvic floor, and supporting ligaments, encouraging your baby into an optimal position for a smoother, more functional birth. Yoga poses help to discover effective coping techniques for managing physical and mental challenges—whether in labor or early parenthood. This mindful exploration will leave you feeling more prepared and confident for your journey through pregnancy, birth, and beyond.