EVENT: COMMUNITY OPEN CLASS with Teodora
Languages: English, Portuguese
Difficulty: Beginner
FREE YOGA CLASS FOR ALL! We all seek a sense of community and the warmth of belonging. Come meet like-minded souls, make new friends, and enjoy the joy of being together. We cherish these gatherings, where connections blossom and stories are shared. ♡
Join us for a 75-minute Hatha Yoga class and Meditation session, in English & Portuguese. It will be both a therapeutic and playful immersion into Yoga, for all levels, with focus on connecting to our bodies and breathe in a safe space. We will start with a grounding meditation and a breathing exercise for stress-relief, continue with a sequence of dynamic and static postures and finish with a well deserved final relaxation.