Rehab Mat Pilates with Níve
Languages: English, Portuguese
Difficulty: Beginner
Rehab Mat Pilates combines methods of Pilates and Physiotherapy as a complete body workout that aims to improve core stability, flexibility & postural awareness.
Rehab Mat Pilates blends Pilates and physiotherapy techniques for a full-body workout that helps boost core strength, flexibility, and posture. It's a mind-body exercise that focuses on moving from a stable core. The physio approach is great for recovering from injuries or pain, as it looks at the entire body, not just the source of pain. Plus, it's an excellent way to prevent future injuries too!