Ashtanga with Rosa

(English)

Powerful and dynamic class for all levels of practitioners based on Ashtanga vinyasa flow that is created by the repetition of poses.

Ashtanga yoga is a physically demanding style, focusing on asanas and breathing. It was the first form of Vinyasa yoga. That means the first yoga technique linking the breath to movement and creating a swift-flowing sequence of asanas. The main sign of Ashtanga yoga practice is the order of postures kept the same all the time. As you will flow together with the other students you will feel connected, like one mind and one body which is the main goal of Yoga. Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ This class is powerful and dynamic. However, it is suitable for all levels, beginners and also advanced practitioners. You’ll leave the class grounded and energised.